Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty of fresh fruits and vegetables as well as lean sources of protein.
Some foods are better than others in this regard, so we’ll break down 7 super choices for preventing and managing osteoporosis. It’s important to take this disease seriously because while the symptoms of it are painless, the result is a much higher risk of fractures that take a really long time to heal and can leave you vulnerable to systemic infections.
But don’t worry – these are all good foods. We like #6 in particular as a versatile substitute for the one thing most of us eat way too much of.
Can you guess what it is? Read on for the answer to this and many more questions about protecting your bone health.