People say the worst things about eggs. They talk about the fat content in it, the amount of cholesterol in the yolk, the hormones in the egg that are as a result of the unfertilized cycle of the female chicken. The truth is that eggs are good for you. They are needed by your body for you to stay healthy. You can actually eat eggs a good number of times in a day and reap the benefits and no egg ageration. So how healthy is an egg? Well, for one, a big hard-boiled egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorous, Selenium and a good amount of Vitamin D, E, K, B6, Zinc and Calcium. Eggs are also rich in protein and healthy fats that your body definitely needs. Here are some things that will happen to you if you eat three eggs a day.
1. They Raise The HDL ( Good) Cholesterol In Your Body
When people talk about eggs, they associate them with bad cholesterol. However, your body does need some cholesterol which is where the eggs come in. They contain good cholesterol in a decent amount so eating eggs on a regular basis will cause your HDL to go up. Your body needs that in order to carry the cholesterol in other parts of your body back to the liver. That way the bad cholesterol in your body can be eliminated.
2. Eggs Reduce Your Risk Of Heart Disease
When you have a higher level of HDL which eggs definitely help you out with, your body will get rid of the bad cholesterol, which is also referred to as high-density lipoprotein. According to research, bad cholesterol is usually linked to a bad heart. It makes you susceptible to heart disease. Eggs contain the RDI for selenium which is a powerful anti-inflammatory. According to further studies, adding selenium in the diet decreases chances of death through cardiovascular diseases by up to fifty percent.
3. They'll Also Help You Get Stronger Bones
In the past, eggs were thought to be bad for the development of your bones. However, studies in recent times have changed that. According to that, there exists a positive relationship between the amount of proteins you take in and your body mass or body density. The animal protein will actually assist you in retaining and absorbing calcium, therefore, it will lead to improvement of your bone density and strength.
4. Eggs Will Help With The Health Of Your Brain
It comes down to choline once again. Choline is helpful for the development of the brain especially in the fetal stage and all the way to one’s elderly years. Eating an egg everyday will help you get a sharper memory. Whether you have the eggs fried, baked, poached or even fried, you will still benefit. Therefore, ignore those people who’ll tell you to just eat an egg twice a week and enjoy one everyday for your neurological growth and health.
5. They’ll Help In Keeping Your Eyes Healthy
Eggs are packed with lutein and zeaxanthin. These are antioxidants that will assist in keeping your eyes healthy especially during the aging process considering it’s almost impossible to avoid macular degeneration. The antioxidants accumulate in the retina of the eye. They help in the counteracting of some degenerative processes which affect the eyes. When you eat eggs regularly, your chances of getting cataracts is reduced. It also reduces macular degeneration.
6. It Helps You Eat Smaller Portions Of Food
You'll find yourself wanting to eat a lot of food in the event that it is very tasty, except when you are too full. Eggs will assist you because they make you feel fuller for longer. That means you will observe a reduction in the number of times you feel like eating throughout the day. When you eat a boiled egg with some fruit and some oatmeal, you will feel no need to eat again at least until lunchtime.
7. You’ll Have More Time And Energy
We’re sure you’ve prepared eggs a good number of times. It takes very few minutes to get it ready, which is a good thing added to the fact that it is healthy. There are many different ways of preparing eggs but whichever way you choose, you will get a lot of time to do other important things. You will also be able to get a lot of energy from eating them after the preparation than from eating a bowl of cereal in the morning.
8. Your Food Will Be Tastier
Eggs taste great due to the fact that they are also creamy on their own. You can always add some spices to them or eat them with other foods for them to taste better. You could add tomatoes, zucchini, mushroom, cheese and others to make an omelet. You can prepare scrambled eggs and eat it with something else. The possibilities are actually endless.
9. They Are A Great Source Of Choline
Choline is a macronutrient. It is essential for different physiological functions such as neurological development, muscle function, nerve function as well a metabolism. A lot of people do not know about choline and its importance to our bodies. The good thing is that eggs help you get this choline as they are the richest in it when it comes to diet. In as much as there are no strict guidelines as to how much choline one should take but women are advised to take about 425 to 500 mg in a day unless they are pregnant or nursing your baby. For men, you are advised to just take 550 mg in a day.
10. They Reduce Your Risk Of Breast Cancer
Doctors advise that you make some healthy changes in diet in order to reduce your risk of getting cancer. We are advised to eat fruits, whole grains and vegetables. Well, to increase the effectiveness of these, you could add eggs to your diet regularly. Choline found in eggs helps in keeping breast cancer at bay. According to studies, women who eat two or fewer eggs in a week are at a higher risk of getting breast cancer.
11. Eggs Increase Your Overall Physical Performance
In case you are into workouts and participate in a lot of physical activities, then you probably need some help with that. Proteins have been known to help in synthesizing and maintaining muscle. When this happens, you will notice a great difference in the amount of strength, your resilience and endurance. The quality of protein in eggs makes it great for this improvement in your physical performance.
12. Your Body Will Get The Aminos That Make The Perfect Protein
The quality of protein in eggs is undoubtedly great. Amino acids are usually the building blocks of proteins. The protein quality when assessed using three different criteria shows that they are the most perfect source of protein. The criteria are amino acid composition, the bioavailability of the amino acid and digestibility. The body needs twenty one amino acids. There are nine that the body cannot really produce by itself. You, therefore, need to get them from the diet. For food to get a high rating, it is important for it to be hight in the nine amino acids. Eggs are definitely rich in these so go ahead and eat them often.
13. Eggs Help To Keep Your Hair Healthy And Strong
You can tell just how healthy someone is or isn't just by looking at their hair and nails. They reflect the different biochemical imbalances in the body. Eggs are known to promote healthy hair as well as the nails due to the fact that they are rich in sulfur-containing amino acids. Eggs are also packed with vitamins and minerals. Over the years a lot of people have reported faster growth in their hair after adding eggs to their diet. That, as well as zinc, sulfur, vitamin A and vitamin B12, are needed for healthy hair and nails.
14. They Help In Solving Iron Problems
For people who are experiencing problems related to iron deficiency, eggs might just be what they need. Iron is responsible for carrying the oxygen in the blood. It also boosts your immunity metabolism and energy so that you do not have to put up with the symptoms of iron deficiency which include headaches, irritability and tiredness. The egg yolk is rich in iron and it appears in the form of heme iron. Heme iron is easy to absorb and also the most usable form of iron. In fact, it's even more absorbable than the iron in supplements.
15. They'll Help Keep Your Muscles Healthy And Strong
On average, a large egg contains seventy two calories. Most of the calories are in protein form. This is needed by your body in order to repair your muscle cells. That said, eggs are the perfect foods if you want to have strong muscles. They are rich in vitamin D and combined with the other benefits of eggs, you can be sure your muscles stay healthy.