5 Arthritis Causing Foods To Avoid

Advertisements

Sponsored Links:

It’s estimated that around three million new people get diagnosed with arthritis every year with symptoms including pain, swelling, stiffness, and steady loss of movement. This is a very common disability that’s usually treated with inflammation and pain-reducing medication, but having a certain kind of diet also reduces the risks.

According to the Arthritis Foundation, people with arthritis should be on an anti-inflammatory diet avoiding things such as fried and processed foods, dairy, and sugar. Keep in mind that avoiding these foods won’t necessarily cure arthritis pain.

Keep reading to learn one of the worst things someone with arthritis can eat!

Try To Live Gluten-Free

In recent years it’s been more common to see both grocery stores and menus that include gluten-free options. According to Harvard Health Publishing, gluten is a protein most commonly found in wheat, rye, and barley that can cause damage to the lining of the small intestine.

The main group of people affected by gluten are those with celiac disease, but arthritis patients with a gluten intolerance may get a lot of inflammation by consuming it. Health expert and nutritionist Joy Bauer also notes that celiac and arthritis are autoimmune diseases that often come together.

Sponsored Links:

It’s Time To Take Candy Out Of Your Diet

Candy is always something that should be consumed in moderation because it tends to have a high sugar content. When blood sugar levels start to increase it triggers an inflammatory response in the body called cytokines. This causes arthritis symptoms to become stronger.

Those who long for a sweet snack should skip the candy and try healthier options such as fresh fruit, nuts, or sunflower seeds. One of the worst kinds of sugars to eat are processed ones, which are mainly found in candy.

Put Down The Bacon

Bacon is one of the trendiest foods in the United States, with people adding it to their salads, donuts, burgers, and more. It is also loaded with saturated fat that increases cholesterol levels and the risk of heart disease. Health.com notes there was a 2015 study where bacon caused cancer due to its carcinogens.

The amount bacon can disrupt the lives of people with arthritis depends on its fat content and how high of a temperature it was cooked. Bacon causes high levels of inflammation when it contains advanced glycation end products (AGEs).

Hands Off The Tomatoes

Sponsored Links:

Although tomatoes are a fruit, they can still have detrimental effects on those with arthritis. The Physician’s Committee for Responsible Medicine stated that tomatoes are part of the nightshade plant group. Nightshades can have harmful substances that contribute to increasing inflammation.

While tomatoes are used in countless dishes, people with arthritis need to figure out a substitute that won’t worsen their symptoms. Other fruits and vegetables that would be more acceptable include apples, pears, green beans, and spinach.