One of the best ways to maintain good health is by eating fewer carbs. This has been proven to reduce your hunger levels significantly, something that greatly helps you in losing weight and maintaining good shape. With this, you don’t even need to keep counting your calories.

23 reputable studies have shown that eating a low-carb diet can cause weightloss by upto 2-3 times more than a low-fat diet. When you decrease your intake of carbs the health benefits extend to a reduction in your body’s blood sugar and pressure, triglycerides and even improving the good cholesterol in your body.

Eating a low-carb diet does not have to be something so complicated. All you have to do is to simply base what you eat on real foods low in carbs so that your overall health improves and you lose more weight.

Below are 44 low-carb foods that are both healthy and nutritious. The best part is these foods are also very delicious.

Eggs and meats

1.Beef

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Beef, aside from being very satiating, is packed with lots of nutrients that are all important such as vitamin B12 and iron. There are so many types of beef that include ribeye steak, ground beef and hamburgers.

Amount of carbs in beef-zero

Eggs and the different types of meat around are not only delicious, but also contain close to zero carbohydrates. The only exception to this are organ meats for example, liver, which contains around 5% of carbs.

Amount of carbs in eggs and meats: zero

2. Lamb

Just like beef, lamb contains a lot of nutrients that are helpful to your body. They include vitamin B12 and also iron.  In most cases, lamb is grass-fed so it’s mostly high in conjugated linoleic acid (CLA) which is a fatty acid.

Amount of carbs in lamb: Zero

3. Chicken

Chicken is a favorite dish for so many people around the world. Not only is it delicious but it also contains many nutrients that are of benefit to your body. Chicken is also a great source of protein. If you’re on a wightloss journey or on a low-carb diet generally, fattier cuts such as thighs and chicken wings  make for a better option .

Amount of carbs in chicken: Zero

4. Pork ( Including bacon)

Pork is also very tasty and for people on a low-carb diet, bacon is a favorite. Bacon happens to be a processed meat and because of that, it’s not the healthiest choice of meat. However, if you’re on a low-carb diet, bacon is an acceptable option but you should ensure you only eat a moderate amount. If you’re going to include bacon in your diet, ensure you buy it locally. Take the bacon that does not contain artificial additives or ingredients. When you’re cooking bacon, be careful not to burn it.

Carbs in bacon: zero, however, make sure you carefully read the label and avoid bacon that’s cured in sugar.

5. Jerky

Jerky refers to meat that’s been cut into a number of strips and then dried.  It can make for a perfect snack for those people who are on a weight-loss journey, just as long as it does not contain any artificial ingredients or added sugars. Keep in mind though that in most stores, a lot of the available jerky is highly processed and because of that’ it’s become unhealthy. It’s better to just make your very own jerky.

Amount of carbs in jerky: This is highly dependent on the type of jerky you choose. If you go purely for meat and seasoning,

Other low-carb meats you could go for include: veal, venision, turkey, and bison.

Seafood

Fish and different types of seafood are very nutritious and incredibly healthy.  They contain high levels of vitamin B12 and iodine and are also rich in omega-3 fatty acids. These are all nutrients that one can’t get enough of. Just like the other types of meat available for consumption, both fish and seafood do not have any carbs. Amount of carbs in seafood: Zero

6. Salmon

Salmon, for example is one of the most popular and preferred  types of fish among individuals who are keen on watching their health.

Salmon is a fatty fish meaning it has so much of the fats required to keep your heart healthy.  Salmon contains vitamin B12 and vitamin D3. It also contains iodine, all of which are needed in the body.

Amount of carbs in seafood and fish: Zero

7. Sardines

Sardines are examples of some very oily fish that instead of being cut, are eaten whole. With sardines, you eat everything including their bones. This type of fish contains a lot of nutrients. In fact, they contain every single nutrient your body needs.

Amount of carbs in sardines: Zero

8. Trout

Just like salmon, trout is an example of fatty fish that’s packed with omega 3 fatty acids and many other nutrients that are important for the body’s well-being.

Amount of carbs in trout: Zero

9. Shellfish

Shellfish are one of the best foods you can eat because they’re among the most nutritious in the world. Sadly, a lot of people do not eat them. Shellfish in fact, fall under the same category as organ meats if we’re talking their nutrient density. They are also a low-carb food.

Amount of carbs in shellfish: Four to Five grams per every 100 grams of shellfish

Other typesof low-carb fish and seafood include: haddock, shrimp, herring, tuna, lobster, cod, catfish, halibut

Vegetables

A lot of vegetables are low in carbs. Cruciferous vegetables and leafy green ones have even lower levels and most of their carbs have fiber. The starchy root vegetables for example sweet potatoes and potatoes are rich in carbs.

10. Broccoli

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Broccoli is a cruciferous vegetable that's very tasty and can be eaten either raw or cooked. Broccoli is rich in vitamins C and K and also contains fiber. Eating broccoli is also very helpful as it contains potent plant compounds that help in fighting cancer.

Amount of carbs in broccoli: six grams for every cup or seven grams for every 100 grams.