22 Healthy Foods For Relieving Constipation

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Today, a lot of people live a sedentary lifestyle and fail to observe good eating habits. As a result, there are rising cases of irregular bowel movements. While there are many possible causes of constipation such as stress or other digestive issues, the biggest culprit is poor eating habits.

That said, there are a number of foods that go a long way in reducing constipation symptoms. These will to a great extent help with constipation but in case you’re experiencing chronic constipation, you should see a doctor.

Here are some healthy foods that will relieve constipation:

1.Peppermint

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Peppermint is easily available since it grows in many parts of the world. It’s part of the genus Mentha. Peppermint oil is a product of the essential oils that are found in peppermint leaves and is known to be great at improving one’s digestive system issues. Peppermint oil contains a compound known as menthol that is useful in easing IBS symptoms such as stomach discomfort, bloating and issues with bowel movement. Peppermint oil has a relaxing effect on your digestive tract muscles which leads to improved digestion. It also helps your food move much faster through your digestive system.